I can’t tell you how sore I am from Sunday’s workout. My chest has been killing me. Enough so that I did not hit the guy until tonight. I guess I let things slip farther than I thought I did. But I am back at it and had a pretty good workout. I am sticking with mostly supersets to keep the heart rate high and calories burning. Here was tonight’s effort.
Warm up 1 mile run
Superset (weight x reps x sets)
BB Curls 55x12x4
Rope Tris 42.5x15x4
Superset (weight x reps x sets)
Lat Rows 35x12x3
Incline Situps 25×3
Superset (weight x reps x sets)
DB Curls 35x10x3
DB OH Tri Ext. 35x12x3
Superset (weight x reps x sets)
Low Row 100x10x3
BH Lat Pulldowns 80x10x3
Post workout protein shake with milk and creatine.
