Workout
I can’t tell you how sore I am from Sunday’s workout. My chest has been killing me. Enough so that I did not hit the guy until tonight. I guess I let things slip farther than I thought I did. But I am back at it and had a pretty good workout. I am sticking with mostly supersets to keep the heart rate high and calories burning. Here was tonight’s effort.
Warm up 1 mile run
Superset (weight x reps x sets)
BB Curls 55x12x4
Rope Tris 42.5x15x4
Superset (weight x reps x sets)
Lat Rows 35x12x3
Incline Situps 25×3
Superset (weight x reps x sets)
DB Curls 35x10x3
DB OH Tri Ext. 35x12x3
Superset (weight x reps x sets)
Low Row 100x10x3
BH Lat Pulldowns 80x10x3
Post workout protein shake with milk and creatine.
Twitter It!About Husar
Blogging geek Dad that loves to do long runs, ride his bikes, partake in frosty beverages, listen to live music, watch movies, hike high into the mountains, and hang out with his family doing any of the above. Oh, and write code late into the wee hours of the morning. 