Weekend Workout Updates

Friday’s work out was pretty good. Getting back into the swing of things with each gym visit. Feeling pretty good but still sore in places after each visit. Keeping up with a pre and post protein shakes. I have also started creatine again but only on workout days. Creatine is some nasty tasting stuff. I have not found anything to mix it with that makes it taste worth a darn. I am contemplating looking at the pill form just for the ease or taking. I know it is not as effective but at least I can take them without making a funny face.

Here was Friday’s work out (weight x reps x sets). Grouped by supersets

DB Bench Press 55#x10x3
DB Press 35#x8x3

DB Fly 35#x10x3
Front plus Side Raises 17.5#X10X3

Ball Sit Ups 25×2

Here was Sunday’s shoulder/back workout (weight x reps x sets).

BB Military Press 95#x8x4
Lat Pulldowns 80#x15x4
Low Row 90#x10x2, 90#x12x1
Front plus Side Raises 20#X10X3