30 Run Challange: 1 of 30

Started a 30 day run challenge today. Nothing too special but something to get me started and ready for spring. Nice winter night to get in a run so I couldn’t have picked a better night to get started. I finished up work at about 8:00. I ate some dinner and then headed out about nine. Felt pretty good then about halfway my knee started acting up. It only bugs me when I am out of shape so that is a good indication of my condition I guess. Run one is completed so on to run 2 but I might have to dig up my knee brace.

Here is the damage recorded with my iPhone and the PathTracker app. I am a little partial of of Path Tracker over all the other GPS apps on my iPhone. It is one of the first GPS apps I download and it has never failed me. You can download Path Tracker on the iTues app store. Click the images for larger readable versions.