I got in a decent run tonight. I went for speed and not distance tonight. It was pretty nice out so I shed a few layers of my normal winter gear. Some tights, two pair of b-ball shorts, two shirt and a hat. Felt a little lighter that is for sure.
But like I said, I was trying to run faster instead of my normal fat burning sluggish trot. It was a heck of a lot faster that is for sure. I have been running 10 minute mile pace and dropped down to 8 and some change. Lungs were feeling it too.
I have to say I am not making very good progress on my 30 runs. But now that work is back to normal I should get in a handful of runs each week now. Might try to run to the gym one night this week. If it is not too wet I will get in a bike to work day as well just for the run of it. My guess is that Monday will be too wet but I will have to see. I guess I can avoid the major puddles in my short 1.6 mile ride if I try.
Here was my path tonight.
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Twitter It!One Response to “30 Run Challange: 6 of 30”
It’s been raining here these last couple of weeks in San Diego, which turns my running trails to muck. I think I’ll take a cue from you and just suck it up this weekend and hit Iron Mountain in Poway regardless of the rain. Will turn it into a mud run. Shame I don’t have any swanky tights to wear.