<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss"	>
<channel>
	<title>Comments on: 20 Pounds</title>
	<atom:link href="http://www.husar.us/blog/archives/7045/feed" rel="self" type="application/rss+xml" />
	<link>http://www.husar.us/blog/archives/7045</link>
	<description></description>
	<lastBuildDate>Mon, 12 Dec 2011 03:52:46 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<item>
		<title>By: Cindy</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52667</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Wed, 24 Feb 2010 12:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52667</guid>
		<description>Glad things are getting back on track.  I&#039;m training for my first duathlon (run, bike, run) coming May 2nd.  So I&#039;ve been on the bike a lot!!!   Indoors though...damn all this snow.</description>
		<content:encoded><![CDATA[<p>Glad things are getting back on track.  I&#8217;m training for my first duathlon (run, bike, run) coming May 2nd.  So I&#8217;ve been on the bike a lot!!!   Indoors though&#8230;damn all this snow.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52666</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Wed, 24 Feb 2010 03:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52666</guid>
		<description>Going well. Getting more active and back on the back as of last weekend. Just need some warm weather!</description>
		<content:encoded><![CDATA[<p>Going well. Getting more active and back on the back as of last weekend. Just need some warm weather!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52663</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Mon, 22 Feb 2010 02:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52663</guid>
		<description>How are you now, Ed?  It&#039;s been three weeks since you posted this.</description>
		<content:encoded><![CDATA[<p>How are you now, Ed?  It&#8217;s been three weeks since you posted this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vince</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52661</link>
		<dc:creator>Vince</dc:creator>
		<pubDate>Sat, 20 Feb 2010 19:19:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52661</guid>
		<description>Oh not good Ed, hoping you lose the pounds pretty quick and get some more relief from the pain, i suffer a bit myself from an old whiplash injury, but nothing like your pain by the sounds of it.

Reckon the cellar pub needs to be off limits for a while</description>
		<content:encoded><![CDATA[<p>Oh not good Ed, hoping you lose the pounds pretty quick and get some more relief from the pain, i suffer a bit myself from an old whiplash injury, but nothing like your pain by the sounds of it.</p>
<p>Reckon the cellar pub needs to be off limits for a while</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HermanTurnip</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52653</link>
		<dc:creator>HermanTurnip</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52653</guid>
		<description>Good gawd, man.  I feel for you!  I recently had &lt;a href=&quot;http://terribleanalogies.com/2009/03/beasts-and-back-surgeries/?back surgery myself&lt;/a&gt;, and know that it&#039;s nothing to take lightly.  If you need anything on this end of the blogosphere, please feel free to give me a shout!</description>
		<content:encoded><![CDATA[<p>Good gawd, man.  I feel for you!  I recently had &lt;a href=&quot;<a href="http://terribleanalogies.com/2009/03/beasts-and-back-surgeries/?back" rel="nofollow">http://terribleanalogies.com/2009/03/beasts-and-back-surgeries/?back</a> surgery myself, and know that it&#8217;s nothing to take lightly.  If you need anything on this end of the blogosphere, please feel free to give me a shout!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beth Ann</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52648</link>
		<dc:creator>Beth Ann</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:40:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52648</guid>
		<description>I told you, if you are going to count Rockband as exercise you MUST STRECH before rocking out!  

In all seriousness - feel better soon.  I want to run 3 5k&#039;s this summer (up from ZERO).  I hate running on the treadmill so I am tyring to do other things to build my cardio, as soon as it is nice I am going to start running outside.  You should run the 5K&#039;s with me :)  Sweet Corn Festival is one that I want to run.</description>
		<content:encoded><![CDATA[<p>I told you, if you are going to count Rockband as exercise you MUST STRECH before rocking out!  </p>
<p>In all seriousness &#8211; feel better soon.  I want to run 3 5k&#8217;s this summer (up from ZERO).  I hate running on the treadmill so I am tyring to do other things to build my cardio, as soon as it is nice I am going to start running outside.  You should run the 5K&#8217;s with me <img src='http://www.husar.us/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Sweet Corn Festival is one that I want to run.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52645</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Wed, 03 Feb 2010 06:18:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52645</guid>
		<description>As soon as I get rid of the pain Dan I will be back to normal.  Winter is not helping any either.</description>
		<content:encoded><![CDATA[<p>As soon as I get rid of the pain Dan I will be back to normal.  Winter is not helping any either.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52644</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Wed, 03 Feb 2010 06:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52644</guid>
		<description>Our scale broke about a year ago.  Hmmm, coincidence with the weight gain?  Maybe!</description>
		<content:encoded><![CDATA[<p>Our scale broke about a year ago.  Hmmm, coincidence with the weight gain?  Maybe!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hoydan</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52642</link>
		<dc:creator>hoydan</dc:creator>
		<pubDate>Wed, 03 Feb 2010 03:11:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52642</guid>
		<description>Geez, Ed, sorry to hear your back is acting up again. Good luck with your initial pain and injury management and then the weight loss and workout plan. I know you&#039;ve been able to drop pounds and add muscle as you&#039;ve done it before, and recently. I&#039;ll be watching to see how you fare. I&#039;ve always thought that it is unfair that it takes six months to get into shape and six days to get out of shape!</description>
		<content:encoded><![CDATA[<p>Geez, Ed, sorry to hear your back is acting up again. Good luck with your initial pain and injury management and then the weight loss and workout plan. I know you&#8217;ve been able to drop pounds and add muscle as you&#8217;ve done it before, and recently. I&#8217;ll be watching to see how you fare. I&#8217;ve always thought that it is unfair that it takes six months to get into shape and six days to get out of shape!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott Habicht</title>
		<link>http://www.husar.us/blog/archives/7045/comment-page-1#comment-52641</link>
		<dc:creator>Scott Habicht</dc:creator>
		<pubDate>Tue, 02 Feb 2010 17:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.husar.us/blog/?p=7045#comment-52641</guid>
		<description>Buy a scale, put it in your bathroom, and get on it once a day (mornings after the 3 S&#039;s are best).  Doing that will change your habits, as you&#039;ll find yourself not wanting to get to a certain weight.</description>
		<content:encoded><![CDATA[<p>Buy a scale, put it in your bathroom, and get on it once a day (mornings after the 3 S&#8217;s are best).  Doing that will change your habits, as you&#8217;ll find yourself not wanting to get to a certain weight.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

