Cleaned Up Frames
I spent a little time cleaning out the garage at the wife’s request today. About halfway through I began to lose interest and thought it would be a good idea to sprint my frames down. These were the ones that I got for free off the Kansas City Graigslist. They both had some parts on them so I stripped them and cleaned the dirt and grease off them. The both cleaned up pretty nice. Both have a few minor chips in them but no dents at all. The blue is a Schwinn Sprint and the red on is a Free Spirit. Not sure what Free Spirit (Sears?) is but both have good nice dropouts for...
Read MoreBack is Back
My back has been jacked up all week. I lifted legs beginning of the week for the first time in a long time. Next day my back was shot. It has been a few years I think since it has been as bad as it was this week. It was in such bad shape that I had to get my doctor to call in my prescription for muscle relaxers and blood thinners. To my surprise it has been over a year since I filled the prescription. I months worth usually take me about 3 months to go through. But I have been taking them all week. They make me tired as heck so I got a lot more sleep this week. I guess that is good. ...
Read MoreAmie Street Music Wednesday #25 – Shawn Snyder
Amie St. Music Wednesday I have looked off and on today trying to find a good deal for all my listeners of ASMW on my blog. All 5 of you! Ha. Well I found a great one for you. I give you Shawn Snyder and his album Romantic’s Requiem. The album is only $1.82 and it is hell of good. A funky blend of soulful acoustic jams for your listening pleasure. I thought the title track off the album was appropriate so Romantic’s Requiem it is. With the entire 14 track album being less than $2.00 you have no excuse not to pick this one up people. Shawn really has a great voice to...
Read MoreTrue Blood Thoughts
Entourage has started and is pretty good so far. I like the starting over thing they have going on. But True Blood is the show that has me hooked this year. I don’t watch much TV but I do like a few movie channel shows. Californication is another great show but has not started yet. Back to First Blood. If you are not familiar with the show it is a horror series. The premise is that vampires are walking amongs us and we have perfected synthic blood so they don’t need to feed on humans. So they are trying to cohabitant. Without going into much more about the show this weeks...
Read MoreMonday Workout
Had a good workout yesterday despite not going to the gym until after 9:30 PM. I am starting to get a routine in place for focuses on one major body part per workout. Monday was shoulders. Here was the routine. Preworkout Protein w/ milk and Creatine. Supersets are indicated by the A, B, and C groupings. Shoulder Routine: A1: Rear Delt Cable Lat. Raises 2×12 20# A2: Incline DB Y Reverse Flys 10# B1: Standing Low-Pully Delt Raises 3×6 30# B2: DB External Rotation 2×12 10# C1: 3/4 DB Shoulder Press 3×8 30# C2: Shrugs 3×8 50# Abs Routine: A1: Incline Situps...
Read MoreSunny Days
Just checked the weather before heading into work. It looks like a great week for riding the Schweet Schwinn to work! I could use a good week of sun after recent events and this weekend.
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Blogging geek Dad that loves to do long runs, ride his bikes, partake in frosty beverages, listen to live music, watch movies, hike high into the mountains, and hang out with his family doing any of the above. Oh, and write code late into the wee hours of the morning.
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