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	<title>The House of Husar &#187; Bicycle</title>
	<atom:link href="http://www.husar.us/blog/archives/category/sports/bicycle/feed" rel="self" type="application/rss+xml" />
	<link>http://www.husar.us/blog</link>
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		<title>Dirty Duathlon 2011 Race Report</title>
		<link>http://www.husar.us/blog/archives/162256</link>
		<comments>http://www.husar.us/blog/archives/162256#comments</comments>
		<pubDate>Sun, 23 Oct 2011 23:33:36 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[CITA]]></category>
		<category><![CDATA[Iowa]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.husar.us/blog/?p=162256</guid>
		<description><![CDATA[Sunday was the Du race. I have done this race one time before about three years ago. Back then I did it solo and it was longer with a bike, run, bike format. This year the format was a 2 mile run, 10 bike, 2 run. My friend Ryan was doing the mountain biking and I [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday was the Du <a href="http://www.husar.us/blog/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with Race">race</a>. I have done this <a href="http://www.husar.us/blog/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with Race">race</a> one time before about three years ago. Back then I did it solo and it was longer with a <a href="http://www.husar.us/blog/archives/tag/bike" class="st_tag internal_tag" rel="tag" title="Posts tagged with Bike">bike</a>, <a href="http://www.husar.us/blog/archives/tag/run" class="st_tag internal_tag" rel="tag" title="Posts tagged with run">run</a>, bike format. This year the format was a 2 mile <a href="http://www.husar.us/blog/archives/tag/run" class="st_tag internal_tag" rel="tag" title="Posts tagged with run">run</a>, 10 bike, 2 <a href="http://www.husar.us/blog/archives/tag/run" class="st_tag internal_tag" rel="tag" title="Posts tagged with run">run</a>. My friend Ryan was doing the <a href="http://www.husar.us/blog/archives/tag/mountain" class="st_tag internal_tag" rel="tag" title="Posts tagged with Mountain">mountain</a> <a href="http://www.husar.us/blog/archives/tag/biking" class="st_tag internal_tag" rel="tag" title="Posts tagged with Biking">biking</a> and I the runs. I was fully recovered from my half marathon last weekend and expecting a decent couple of runs on a 70 degree fantastic day in <a href="http://www.husar.us/blog/archives/tag/iowa" class="st_tag internal_tag" rel="tag" title="Posts tagged with Iowa">Iowa</a>.</p>
<p>The relay and solo open group all started together as we headed up into the woods about 1:00 PM. I was about mid pack as everyone settled into the single track. There is only enough enough room on the <a href="http://www.husar.us/blog/archives/tag/trail" class="st_tag internal_tag" rel="tag" title="Posts tagged with Trail">trail</a> for one person wide so passing is difficult. I still managed to pass a few people.  About a third of way into the 2 miles my toe caught a root and I fell flat on my forearm and side. Two people passed me as one of them asked if I was okay. I popped back up embarrassed, scraped and a little bloody. I continued on.</p>
<p>I made the stream crossing with just a few jumps. I charged up the big switchback on the Roller Coaster trail. Not too much farther I was making the last corner and out of the trail on my way to the Hillside trail when I veered off the trail on the outside of a curve. To stop myself from heading over the burm and tumbeling into the woods I stiff armed a medium size tree. I was planning to just bounce off the tree and back on the the trail. Well, the tree was rotten. It snapped like a toothpick at the base of the tree. I went right into the wood on top of the tree and tumbled for a bit. As soon as I realized what happened two people passed me without a word. I jumped up and whirled around to try and make my way back onto the trail. Little did I know that I had a thorn bush between my legs. I climbed back onto the trail as the thorns ripped the flesh between my legs. Instant pain. </p>
<p>As I set back into my stride I looked down and my knee and inside thighs were bleeding. Both legs on the inside were also tore up from the thorn bush and my right knee cap had a nice big scrape. I am all for hugging trees but that was a little too intimate for my liking.</p>
<p>As I continued on I realized I couldn&#8217;t breath as my lungs were on fire. I have not felt like this in years. It was like my lungs were collapsed and I couldn&#8217;t take in enough air.  I saw Terra and the kids as I started to climb the Hillside trail. It is the longest climb of the route and I was hurting.</p>
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<p>I finally reached the top of Hillside and set into cruise mode. I winded through the trails here which is a nice maze of turns and decending switchbacks.  After Hillside we dropped out of the woods on to some pavement for the sprint to the starting line. I tagged Ryan and he was off for 3 laps of the mountain biking route.</p>
<p>After my daughter cleaned my wounds I took a quick photo.</p>
<p><a href="http://www.husar.us/blog/wp-content/uploads/2011/10/20111023-190609.jpg" rel="lightbox[162256]" title="Dirty Duathlon 2011 Race Report"><img class="alignnone size-full" src="http://www.husar.us/blog/wp-content/uploads/2011/10/20111023-190609.jpg" alt="20111023-190609.jpg" /></a></p>
<p>Here is Ryan coming in on his first lap.</p>
<p><a href="http://www.husar.us/blog/wp-content/uploads/2011/10/20111023-190155.jpg" rel="lightbox[162256]" title="Dirty Duathlon 2011 Race Report"><img class="alignnone size-full" src="http://www.husar.us/blog/wp-content/uploads/2011/10/20111023-190155.jpg" alt="20111023-190155.jpg" /></a></p>
<p>Slowly my lungs stopped burning as I waited for Ryan. The kids hugged me as I told Terra about the tree and thorn bush incident. My lungs still felt collapsed.</p>
<p>As I waited for Ryan to come around on his final lap I stretched a little. I was dreading the final 2 miles but I was happy everyone was spread out to allow for easier running. Ryan managed to come into sight and was running his bike. He flattened on the hills and had to run his bike with clippin biking shoes for the last quarter mile of so. Little did I know that when I took off he launched his bike, mad that he flatted, and it almost took me out. See the video!</p>
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<p>I was more relaxed the final lap. Lungs still burned but I managed to not fall, trip, tackle any trees, tumble into the woods or rack any thorn bushes between my legs the final 2 mile lap. Eventually I strided into the finish, launched off one of the boulders and clicked my heels in the air. Unfortunately my wife missed the photo.</p>
<p>Despite the bad luck it was a great event. I really wish we had more trail races in Des Moines. We certainly have a great single track system. </p>
<p>We waited for the awards ceremony and swag giveaway. I managed to pick up a few things from a local brewing company.</p>
<p><a href="http://www.husar.us/blog/wp-content/uploads/2011/10/20111023-190907.jpg" rel="lightbox[162256]" title="Dirty Duathlon 2011 Race Report"><img class="alignnone size-full" src="http://www.husar.us/blog/wp-content/uploads/2011/10/20111023-190907.jpg" alt="20111023-190907.jpg" /></a></p>
<p>Great time had by all and I can pretty much guarantee a better time next year. I don&#8217;t know final time yet but I&#8217;ll post it when it is on the <a href="http://www.husar.us/blog/archives/tag/cita" class="st_tag internal_tag" rel="tag" title="Posts tagged with CITA">CITA</a> website.  </p>
<p>Here is a post team photo Terra took. </p>
<p><a href="http://www.husar.us/blog/wp-content/uploads/2011/10/20111023-190812.jpg" rel="lightbox[162256]" title="Dirty Duathlon 2011 Race Report"><img class="alignnone size-full" src="http://www.husar.us/blog/wp-content/uploads/2011/10/20111023-190812.jpg" alt="20111023-190812.jpg" /></a> </p>
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		</item>
		<item>
		<title>Death of Biking Updates</title>
		<link>http://www.husar.us/blog/archives/161354</link>
		<comments>http://www.husar.us/blog/archives/161354#comments</comments>
		<pubDate>Tue, 31 May 2011 03:31:12 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Pirate Velo]]></category>

		<guid isPermaLink="false">http://www.husar.us/blog/?p=161354</guid>
		<description><![CDATA[If you have not noticed there has not been a lot of biking updates here. I have actually bought a new tour bike that I have dubbed The Mothership and have started a new blog that is dedicated just to my biking adventures. The new site is called Pirate Velo and the site is located [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.piratevelo.com/wp-content/uploads/2011/05/jollyroger.png" title="Pirate Velo" class="alignleft" width="300" height="89" />If you have not noticed there has not been a lot of <a href="http://www.husar.us/blog/archives/tag/biking" class="st_tag internal_tag" rel="tag" title="Posts tagged with Biking">biking</a> updates here.  I have actually bought a new tour <a href="http://www.husar.us/blog/archives/tag/bike" class="st_tag internal_tag" rel="tag" title="Posts tagged with Bike">bike</a> that I have dubbed <a href="http://www.piratevelo.com/2011/05/24/long-haul-trucker/">The Mothership</a> and have started a new blog that is dedicated just to my biking adventures.  The new site is called <a href="http://www.husar.us/blog/archives/tag/pirate-velo" class="st_tag internal_tag" rel="tag" title="Posts tagged with Pirate Velo">Pirate Velo</a> and the site is located at <a href="http://www.piratevelo.com/">http://www.piratevelo.com</a>.  Everything biking will be found there now instead of here.  </p>
<p>I have big plans this summer to ride my bike from my house in <a href="http://www.husar.us/blog/archives/tag/iowa" class="st_tag internal_tag" rel="tag" title="Posts tagged with Iowa">Iowa</a> to my home town in Wisconsin.  It is about 450 miles and will take me 5 days minimum to complete. I have planned <a href="http://www.piratevelo.com/2011/05/27/planning-my-first-bike-tour/">my own rout</a> and have already posted the plan.  It is going to be a pretty crazy adventure.  So if you want to follow the folly then Pirate Velo will have all my biking updates there now.</p>
<p>Since I now have <a href="http://www.piratevelo.com">Pirate Velo</a> and <a href="http://www.husarography.com">Husarography</a> going I have added links in the sidebar for the RSS feeds. This will help you keep up to date and save you from trying to visit all three sites.</p>
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		<item>
		<title>1969 Schwinn Typhoon</title>
		<link>http://www.husar.us/blog/archives/161236</link>
		<comments>http://www.husar.us/blog/archives/161236#comments</comments>
		<pubDate>Fri, 06 May 2011 23:16:12 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[banner]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[vintage]]></category>

		<guid isPermaLink="false">http://www.husar.us/blog/archives/161236</guid>
		<description><![CDATA[I found this gem on Craigslist today. It is a 1969 Schwinn Typhoon. I love the color and it is in great shape. It is 100% original parts from what I van tell. I could not resist it. We have no room in our garage and Terra won&#8217;t be happy but what the heck. The [...]]]></description>
			<content:encoded><![CDATA[<p>I found this gem on Craigslist today. It is a 1969 Schwinn Typhoon.  I love the color and it is in great shape. It is <a href="http://www.husar.us/blog/archives/tag/100" class="st_tag internal_tag" rel="tag" title="Posts tagged with 100">100</a>% original parts from what I van tell.  I could not resist it. We have no room in our garage and Terra won&#8217;t be happy but what the heck.  The handle bars have some scrapes in them so I will try to find some original new ones eventually. I need to remove the reflective stickers on the front and add a little polish to the rims.  The frame is scratched but that just adds to the cool <a href="http://www.husar.us/blog/archives/tag/vintage" class="st_tag internal_tag" rel="tag" title="Posts tagged with vintage">vintage</a> look. It is crazy to think that this <a href="http://www.husar.us/blog/archives/tag/bicycle" class="st_tag internal_tag" rel="tag" title="Posts tagged with Bicycle">bicycle</a> is over 40 years old. I wonder what stories is would tell me if it could talk?</p>
<p><img class="alignenter" src="http://farm6.static.flickr.com/5309/5694168157_8bc42d1aec.jpg" alt="Camera Roll-216" width="500" height="374" /></p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5228/5694169191_c7fe5dbe67.jpg" alt="Camera Roll-217" width="500" height="374" /></p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5305/5694170055_99c2f02843.jpg" alt="Camera Roll-218" width="500" height="374" /></p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5230/5694171035_e5b7ed2f03.jpg" alt="Camera Roll-219" width="374" height="500" /></p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5188/5694745138_c9e00ee7e6.jpg" alt="Camera Roll-220" width="374" height="500" /></p>
<p>Here you can see Noah and I taking it for a spin. It fits Noah like a glove and he thinks it is &#8220;pimp&#8221;.  I am guessing he will be the primary rider. </p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5182/5694167101_66e2bf30c8.jpg" alt="Camera Roll-215" width="500" height="374" /></p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5061/5694738112_d7ebb3e373.jpg" alt="Camera Roll-213" width="500" height="374" /></p>
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		<item>
		<title>Next Fixed Gear Century</title>
		<link>http://www.husar.us/blog/archives/161134</link>
		<comments>http://www.husar.us/blog/archives/161134#comments</comments>
		<pubDate>Wed, 27 Apr 2011 20:00:37 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[100]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Century]]></category>

		<guid isPermaLink="false">http://www.husar.us/blog/?p=161134</guid>
		<description><![CDATA[Now that I have done my first fixed gear century I am planning another one. This time I won&#8217;t be venturing out in the crazy wind or cold, sunless skies. I will wait for a perfect day to attempt this next adventure. Now that the High Trestle Trail is complete I plan to make that [...]]]></description>
			<content:encoded><![CDATA[<p>Now that I have done my first <a href="http://www.husar.us/blog/archives/tag/fixed" class="st_tag internal_tag" rel="tag" title="Posts tagged with Fixed">fixed</a> gear <a href="http://www.husar.us/blog/archives/tag/century" class="st_tag internal_tag" rel="tag" title="Posts tagged with Century">century</a> I am planning another one. This time I won&#8217;t be venturing out in the crazy wind or cold, sunless skies. I will wait for a perfect day to attempt this next adventure.  </p>
<p>Now that the High Trestle <a href="http://www.husar.us/blog/archives/tag/trail" class="st_tag internal_tag" rel="tag" title="Posts tagged with Trail">Trail</a> is complete I plan to make that part of the next century. Here is a photo of the 13 story trestle that is the flagship of the rout.</p>
<p><a href="http://www.husar.us/blog/wp-content/uploads/2011/04/4-27-2011-2-41-11-PM.png" rel="lightbox[161134]" title="4-27-2011 2-41-11 PM"><img src="http://www.husar.us/blog/wp-content/uploads/2011/04/4-27-2011-2-41-11-PM-300x231.png" alt="" title="4-27-2011 2-41-11 PM" width="300" height="231" class="aligncenter size-medium wp-image-161135" /></a></p>
<p>The HTT connects Ankeny, Sheldahl, Slater, Madrid, and Woodward. The trail  is 25-miles long and cost $15-million.  I took the time to map out a rout in Google maps, then convert to a GPX, then load to GPS Visualizer and finally import to EveryTrail.com. Form my house to the end of the High Trestle Trail is about 54 miles. The end of that will be my halfway then I will turn around and do it backwards.  This should easily put me over <a href="http://www.husar.us/blog/archives/tag/100" class="st_tag internal_tag" rel="tag" title="Posts tagged with 100">100</a> miles.  Check out the map below for my proposed next <a href="http://www.husar.us/blog/archives/tag/fixed-gear" class="st_tag internal_tag" rel="tag" title="Posts tagged with fixed gear">fixed gear</a> century.</p>
<p><a href="http://www.everytrail.com/view_trip.php?trip_id=1063081">Fixed Gear Century #2 at EveryTrail</a><br /><iframe src="http://www.everytrail.com/iframe2.php?trip_id=1063081&#038;width=600&#038;height=400" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="600" height="400"></iframe>EveryTrail &#8211; Find the <a href="http://www.everytrail.com/best/hiking-iowa">best Hiking in Iowa</a></p>
<p>I am not sure when I will do this.  We have company this weekend. It is Mother&#8217;s day the following. Then I have the Dam to Dam <a href="http://www.husar.us/blog/archives/tag/run" class="st_tag internal_tag" rel="tag" title="Posts tagged with run">run</a> on June 4th. If I do it in May I need to be sure it is not too close to that 20k <a href="http://www.husar.us/blog/archives/tag/run" class="st_tag internal_tag" rel="tag" title="Posts tagged with run">run</a> so I won&#8217;t have dead legs.    My guess is I will take a day off work on a Monday or Friday to get it done in early May.  I bought Terra  new <a href="http://www.husar.us/blog/archives/tag/bike" class="st_tag internal_tag" rel="tag" title="Posts tagged with Bike">bike</a> for Mother&#8217;s day so she doesn&#8217;t have to ride her <a href="http://www.husar.us/blog/archives/tag/mountain" class="st_tag internal_tag" rel="tag" title="Posts tagged with Mountain">mountain</a> bike on the streets any longer.  I hope to get her to do the HTT with me as part of the century.  More to come.</p>
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		<title>Fixed Gear Century Rout + Photos</title>
		<link>http://www.husar.us/blog/archives/161112</link>
		<comments>http://www.husar.us/blog/archives/161112#comments</comments>
		<pubDate>Tue, 26 Apr 2011 16:57:41 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[banner]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.husar.us/blog/?p=161112</guid>
		<description><![CDATA[Here is the rout from my GPS logger. I also mapped the photos I took with my iPhone to the map using EveryTrail. Most of the photos are just of my Swobo Sanchez. Enjoy. EveryTrail &#8211; Find the best Hiking in Iowa Twitter It!]]></description>
			<content:encoded><![CDATA[<p>Here is the rout from my GPS logger. I also mapped the photos I took with my iPhone to the map using EveryTrail.  Most of the photos are just of my Swobo Sanchez.  Enjoy.</p>
<p><object width="600" height="400" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"><param name="movie" value="http://www.everytrail.com/swf/widget.swf"/><param name="FlashVars" value="units=english&#038;mode=0&#038;key=ABQIAAAA_7wvFEi7gGngCZrOfos63hSN1xyBy-BzBD--25ZLXpVi3GfbehTQlZCXdpUFII2A5CGeExVTCyX1ow&#038;viewMode=3&#038;tripId=1057412&#038;startLat=41.58885&#038;startLon=-93.7859&#038;mapType=Terrain&#038;"><embed type="application/x-shockwave-flash" src="http://www.everytrail.com/swf/widget.swf" quality="high" width="600" height="400" FlashVars="units=english&#038;mode=0&#038;key=ABQIAAAA_7wvFEi7gGngCZrOfos63hSN1xyBy-BzBD--25ZLXpVi3GfbehTQlZCXdpUFII2A5CGeExVTCyX1ow&#038;viewMode=3&#038;tripId=1057412&#038;startLat=41.58885&#038;startLon=-93.7859&#038;mapType=Terrain&#038;" play="true"></embed></object><br/>EveryTrail &#8211; Find the <a href="http://www.everytrail.com/best/hiking-iowa">best Hiking in Iowa</a><script type="text/javascript" src="http://www.everytrail.com/trip/widgetimpression?trip_id=1057412"></script></p>
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		<title>Fixed Gear Century Recap</title>
		<link>http://www.husar.us/blog/archives/161077</link>
		<comments>http://www.husar.us/blog/archives/161077#comments</comments>
		<pubDate>Mon, 25 Apr 2011 01:50:33 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
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		<description><![CDATA[Well, I did it. My first fixed gear century is under my belt. I started out from my house with the goal of getting as close to Jefferson, IA as possible and get passed the 50 mile mark. Then all I needed to do was turn around and head back home. I started out with [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I did it.  My first <a href="http://www.husar.us/blog/archives/tag/fixed" class="st_tag internal_tag" rel="tag" title="Posts tagged with Fixed">fixed</a> gear <a href="http://www.husar.us/blog/archives/tag/century" class="st_tag internal_tag" rel="tag" title="Posts tagged with Century">century</a> is under my belt.  I started out from my house with the goal of getting as close to Jefferson, IA as possible and get passed the 50 mile mark. Then all I needed to do was turn around and head back home.  </p>
<p>I started out with sunny blue skies.  I thought to myself this is going to be a great ride.  The sun lasted about 15 minutes and then I never saw it again.  Complete overcast the rest of the trip. </p>
<p>I had no idea the wind was going to be as strong as it was. Looking back I would have never starting this adventure had I know it would be that bad.  But hindsight is 20/20 and once I started I was not stopping.  I have never rode into wind like that before.  Starting out was about the hardest. It was blowing like crazy and at times I bet my 5k running pace was faster than it was riding my <a href="http://www.husar.us/blog/archives/tag/fixed-gear" class="st_tag internal_tag" rel="tag" title="Posts tagged with fixed gear">fixed gear</a> into that headwind.  All I could think about was getting close to Adel, IA because I knew the <a href="http://www.husar.us/blog/archives/tag/trail" class="st_tag internal_tag" rel="tag" title="Posts tagged with Trail">trail</a> would have some tree cover and that meant less wind.</p>
<p>And so it went.  My house to Adel, IA to Redfield, IA to Linden, IA to Panora, IA to Yale, IA and then my turning around point at the High Trestle Bridge which is 2.5 mile short of Jefferson, AI.  By the time I reached the bridge I was well over 50 miles and my ass was hurting.  My arms and shoulders were a little sore but not too bad.  The wind really drained me on the parts that were open trail.  This year I have done no fixie or road riding at all.  My butt was in no shape for this adventure. That was a major oversight on my part. If not for how much my butt hurt I would have been smiling from ear to ear the entire way. Legs were tired but not dead.  My mindset up to the half way point was just to get to that point. I was not thinking of the returnntrip at all.  No matter how much I was hurting getting there meant one thing,  I was half way and I would reach my goal off <a href="http://www.husar.us/blog/archives/tag/100" class="st_tag internal_tag" rel="tag" title="Posts tagged with 100">100</a> no matter what.  After all, I had to turn around and ride back.  Calling my wife for a ride was considered utter defeat.   Most importantly I would have a tail wind to push me the entire ride. It took me 6 hours to do about 57 miles on my fixie.  No speed record were set this day.  So I rested a bit and ate then jumped back on the <a href="http://www.husar.us/blog/archives/tag/bike" class="st_tag internal_tag" rel="tag" title="Posts tagged with Bike">bike</a> and headed back the way I came.</p>
<p>Did I mention that by butt was hurting? I can&#8217;t say the last time I was in that much pain.  At times it was excruciating.  I found myself taking more breaks at in the towns and I stopped in Panora for a pizza and <a href="http://www.husar.us/blog/archives/tag/mountain" class="st_tag internal_tag" rel="tag" title="Posts tagged with Mountain">Mountain</a> Dew.  It tasted so good! Not counting the time it took to stop for pizza I made it back home in 5 hours and I stopped a lot to try and get some blood back into my butt.</p>
<p>In the end it was about 115 miles and took me 12 hours to do.  12 hours of nothing but me on my bike with a few people passing by.  No real conversation except 5 minutes I stopped to talk to Elaine outside of Linden.</p>
<p>Here is the rout from Google Maps in a screen shot.  Distance from my house to the bridge outside of Jefferson, IA is 56.2.  Round trip I hit 115 miles which is the farthest I have ever rode any bike in a single day.  Here is a <a href="http://maps.google.com/maps?f=d&#038;source=s_d&#038;saddr=1205+57th+Place+West+Des+Moines,+IA&#038;daddr=Raccoon+River+Valley+Trail&#038;hl=en&#038;geocode=FReYegIdbPFo-invyn_MAiHshzHU6OdzETVwxw%3BFbmhgAIdt0Jg-g&#038;mra=dme&#038;mrsp=1&#038;sz=14&#038;dirflg=b&#038;sll=41.97889,-94.350414&#038;sspn=0.034966,0.064201&#038;ie=UTF8&#038;ll=41.778481,-94.019623&#038;spn=0.561206,1.027222&#038;z=10&#038;lci=bike">link to the Google Map of the rout</a>.  </p>
<p><a href="http://www.husar.us/blog/wp-content/uploads/2011/04/Screen-shot-2011-04-24-at-4.11.06-PM.png" rel="lightbox[161077]" title="Screen shot 2011-04-24 at 4.11.06 PM"><img src="http://www.husar.us/blog/wp-content/uploads/2011/04/Screen-shot-2011-04-24-at-4.11.06-PM-300x262.png" alt="" title="Screen shot 2011-04-24 at 4.11.06 PM" width="300" height="262" class="aligncenter size-medium wp-image-161078" /></a></p>
<p>I am just happy it did not rain. I was ill prepared for the elements.  Had I gotten wet I would have had to call for a ride and admitted defeat.  When I did get home I was hurting bad, really bad.  I could hardly get up off the floor once I crashed and that was 10 minutes after I walked in the door.  Right before I showered I was starting to shake uncontrollably.  I cranked up the shower as hot as I could take it and just sat there.  After that I watched the new Doctor Who with Noah and drifted off to a dreamless night of slumber.</p>
<p>Today I don&#8217;t have any major pains. Just an overwhelming wore out feeling. I am thinking of taking Monday off.  Who knows, maybe a good ride will help some of the stiffness.  I do know I want to ride this rout again in the summer with little or no wind. If I can go 10 hours I&#8217;d be happy.</p>
<p>I&#8217;ll post photos soon. I&#8217;ll try to map them to a Google map to show location. </p>
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		<title>Fixed Century Pack List</title>
		<link>http://www.husar.us/blog/archives/161066</link>
		<comments>http://www.husar.us/blog/archives/161066#comments</comments>
		<pubDate>Sat, 23 Apr 2011 01:06:56 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[banner]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[GPS]]></category>
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		<category><![CDATA[100]]></category>
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		<category><![CDATA[Century]]></category>
		<category><![CDATA[Fixed]]></category>

		<guid isPermaLink="false">http://www.husar.us/blog/?p=161066</guid>
		<description><![CDATA[It looks like Mother Nature is going to cooperate with me. The fixed gear century is on tomorrow. I really don&#8217;t have any business doing this right now. I am there mentally but not physically. But like most things I do it is half planned. I guess that makes it more exciting. I am rolling [...]]]></description>
			<content:encoded><![CDATA[<p>It looks like Mother Nature is going to cooperate with me. The <a href="http://www.husar.us/blog/archives/tag/fixed-gear" class="st_tag internal_tag" rel="tag" title="Posts tagged with fixed gear">fixed gear</a> <a href="http://www.husar.us/blog/archives/tag/century" class="st_tag internal_tag" rel="tag" title="Posts tagged with Century">century</a> is on tomorrow. I really don&#8217;t have any business doing this right now. I am there mentally but not physically. But like most things I do it is half planned. I guess that makes it more exciting. I am rolling solo as of right now. Just me and my Swobo Sanchez.</p>
<p>I am spreading everything out and this is the extent of my less than ultra light gear.  I was hoping to avoid putting my CamelBak on for this one. I picked up a under saddle bag that is big enough for everything except the food and water that will go in my shirt and the the pump and tripod. Pump is necessary but not the tripod I guess. I think you can tell I am not out to blaze through the <a href="http://www.husar.us/blog/archives/tag/100" class="st_tag internal_tag" rel="tag" title="Posts tagged with 100">100</a> miles but instead enjoy myself with videos and photos along the way.  Here is a photo and the list below that. </p>
<p>What am I missing?</p>
<p><a href="http://www.husar.us/blog/flickr/photo/5644484437/camera-roll-133.html" class="tt-flickr tt-flickr-Medium" title="Camera Roll-133"><img class="alignnone" src="http://farm6.static.flickr.com/5189/5644484437_b79a15fb56.jpg" alt="Camera Roll-133" width="374" height="500" /></a> </p>
<p>One Tube<br />
Tire levers<br />
Jethro Tule<br />
Multi Tool<br />
Patch Kit<br />
2 CO2s<br />
Pump<br />
Leatherman tool</p>
<p>2 Energy Bars<br />
2 Energy Shots<br />
Water bottle</p>
<p>Long sleeve shirt<br />
Helmet &#038; Hat<br />
Rain poncho<br />
Cloves<br />
Sun glasses</p>
<p>GPS logger w new AAA batteries<br />
Flip with new AA batteries<br />
iPhone &#038; ear buds<br />
iPhone backup batteries<br />
Cash and ID</p>
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		<title>Des Moines Google Bike Map</title>
		<link>http://www.husar.us/blog/archives/161053</link>
		<comments>http://www.husar.us/blog/archives/161053#comments</comments>
		<pubDate>Fri, 22 Apr 2011 17:15:13 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Adventure]]></category>
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		<guid isPermaLink="false">http://www.husar.us/blog/?p=161053</guid>
		<description><![CDATA[You might not know it but Google Maps the ability to display bike paths. Early last year I discovered this but I am not sure when they start mapping trails or how they verify them. I have read that the Des Moines area has something like 600 miles of trails. Not sure where I read [...]]]></description>
			<content:encoded><![CDATA[<p>You might not know it but Google Maps the ability to display <a href="http://www.husar.us/blog/archives/tag/bike" class="st_tag internal_tag" rel="tag" title="Posts tagged with Bike">bike</a> paths.  Early last year I discovered this but I am not sure when they start mapping trails or how they verify them.  I have read that the Des Moines area has something like 600 miles of trails.  Not sure where I read that or if it is true so feel free to correct me if that is wrong and I will update the post. I was poking around on Google Maps today as I look at my <a href="http://www.husar.us/blog/archives/tag/fixed-gear" class="st_tag internal_tag" rel="tag" title="Posts tagged with fixed gear">fixed gear</a> <a href="http://www.husar.us/blog/archives/tag/century" class="st_tag internal_tag" rel="tag" title="Posts tagged with Century">century</a> rout for tomorrow. I am pretty sure they did a major update to the Des Moines trails because Google Maps now has a few trails that are in the middle of being built and show the partial completed trails.</p>
<p>The rout I am doing for my <a href="http://www.husar.us/blog/archives/tag/fixed" class="st_tag internal_tag" rel="tag" title="Posts tagged with Fixed">fixed</a> gear century is from Clive heading west then north to Jefferson.  I just hope Mother Nature is cooperating.</p>
<p>I have to say it is pretty cool to see a big picture of the trails like this on Google Maps.  In another year or two there is going to be some fantasic loops completed.  I am really looking forward to being able to do the big loop going through Dallas <a href="http://www.husar.us/blog/archives/tag/center" class="st_tag internal_tag" rel="tag" title="Posts tagged with Center">Center</a> to Perry to Jamaica.  </p>
<p>Unfortunetly you can&#8217;t embed the map in another website for the bike map display. Here is a screen shot of the big picture below. If you click the map you will get the full size image. If you want to look at this on Google Maps here is the <a target="_blank" href="http://maps.google.com/?ie=UTF8&#038;ll=41.77336,-93.996277&#038;spn=1.165495,2.279663&#038;z=9&#038;lci=bike">link to the interactive map</a>.</p>
<p><a href="http://www.husar.us/blog/wp-content/uploads/2011/04/dsmBikeMap.png" rel="lightbox[161053]" title="dsmBikeMap"><img src="http://www.husar.us/blog/wp-content/uploads/2011/04/dsmBikeMap-300x185.png" alt="" title="dsmBikeMap" width="300" height="185" class="aligncenter size-medium wp-image-161056" /></a></p>
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		<title>First Fixed Century this Saturday</title>
		<link>http://www.husar.us/blog/archives/161034</link>
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		<pubDate>Tue, 19 Apr 2011 16:10:58 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Adventure]]></category>
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		<description><![CDATA[As long as the weather holds on Saturday I am planning to do my first fixed gear century. The rain lately has really been killing any thoughts of riding so I hope the weather forcast holds true. I plan to do the Racoon River Trail up to Jefferson and back. From my house I think [...]]]></description>
			<content:encoded><![CDATA[<p>As long as the weather holds on Saturday I am planning to do my first <a href="http://www.husar.us/blog/archives/tag/fixed-gear" class="st_tag internal_tag" rel="tag" title="Posts tagged with fixed gear">fixed gear</a> <a href="http://www.husar.us/blog/archives/tag/century" class="st_tag internal_tag" rel="tag" title="Posts tagged with Century">century</a>.  The rain lately has really been killing any thoughts of riding so I hope the weather forcast holds true. I plan to do the Racoon River <a href="http://www.husar.us/blog/archives/tag/trail" class="st_tag internal_tag" rel="tag" title="Posts tagged with Trail">Trail</a> up to Jefferson and back.  From my house I think that is 55 miles one way.  I have never gone up that far on the <a href="http://www.husar.us/blog/archives/tag/trail" class="st_tag internal_tag" rel="tag" title="Posts tagged with Trail">trail</a> and certainly never did that kind of milage on a <a href="http://www.husar.us/blog/archives/tag/fixed-gear" class="st_tag internal_tag" rel="tag" title="Posts tagged with fixed gear">fixed gear</a> <a href="http://www.husar.us/blog/archives/tag/bike" class="st_tag internal_tag" rel="tag" title="Posts tagged with Bike">bike</a>.  I would love to know the the number of pedal rotations <a href="http://www.husar.us/blog/archives/tag/100" class="st_tag internal_tag" rel="tag" title="Posts tagged with 100">100</a> miles is for my gearing.  I am sure someone could figure that out based on my gearing.  </p>
<p>For those of you that don&#8217;t know what <a href="http://www.husar.us/blog/archives/tag/fixed" class="st_tag internal_tag" rel="tag" title="Posts tagged with Fixed">fixed</a> gear means it is pretty simple.  There is not coasting at all. If the bike is moving then the pedals and your feet are turning. No coasting downhill, no coasting to catch your breath, no coasting at all. That is all you really need to remember.  The chain is a direct drive to the rear wheel.  If you pedaled backwards the bike would go backwards. There are also no gears to make pedaling easier when going up hill. I also don&#8217;t <a href="http://www.husar.us/blog/archives/tag/run" class="st_tag internal_tag" rel="tag" title="Posts tagged with run">run</a> any breaks on my Swobo Sanchez.  The bike weight is 21 pounds I think. I plan to travel light with only my CamelBak on my back.  Two tubes, multi-tool, 15mm wrench, and a few Power Bars and a bottle of water should about do it.</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2566/3710513339_70729c6f16.jpg" alt="Swobo bike iphone" width="500" height="375" /></p>
<p>This will certainly be a challenge this early in the year for me. I am not expecting it to be anything like the <a target="_blank" href="http://www.husar.us/blog/archives/7770">gravel century I did for the first time last summer </a>on my tank of a moutain bike.  The hills on that rout killed me.  The Racoon River trail is pretty tame since it is built on old rail road tracks.  They have a minimum grade of something like only 4% for train tracks. The only thing that will be a killer is if it is windy. I am keeping my fingers crossed for little wind and some sun.</p>
<p><strong>Any takers on predicting my total trip time door to door? Post a comment on how long you think it will take me.  Winner get their name in lights on my blog.</strong></p>
<p>I expect to be stopping for photos along the way and to eat at least once. Here is a flyer below of the entire rout if you are not familar with the trail.  I am leaving from my house which is just off the map in West Des Moines.  From my house it will easily put the entire trip over 100 miles.  I am not racing it so I expect to have a good time, some fodd, a few beers and just enjoy the pain a little.</p>
<p><a href="http://www.husar.us/blog/wp-content/uploads/2011/04/racoonrivertrail.png" rel="lightbox[161034]" title="racoonrivertrail"><img src="http://www.husar.us/blog/wp-content/uploads/2011/04/racoonrivertrail-223x300.png" alt="" title="racoonrivertrail" width="223" height="300" class="aligncenter size-medium wp-image-161035" /></a></p>
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		<title>First Mountain Biking of the Summer</title>
		<link>http://www.husar.us/blog/archives/161007</link>
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		<pubDate>Wed, 13 Apr 2011 14:11:44 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Adventure]]></category>
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		<category><![CDATA[Center]]></category>
		<category><![CDATA[Dirt]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://www.husar.us/blog/?p=161007</guid>
		<description><![CDATA[Noah and I made it out to Center Trail on Tuesday. This was the first time we have rode dirt this spring/summer. The trails were in great condition and only one wet stop up on Rollercoaster. We only did a little over 6 miles on the dirt but had a great time. It is fun [...]]]></description>
			<content:encoded><![CDATA[<p>Noah and I made it out to <a href="http://www.husar.us/blog/archives/tag/center" class="st_tag internal_tag" rel="tag" title="Posts tagged with Center">Center</a> <a href="http://www.husar.us/blog/archives/tag/trail" class="st_tag internal_tag" rel="tag" title="Posts tagged with Trail">Trail</a> on Tuesday. This was the first time we have rode <a href="http://www.husar.us/blog/archives/tag/dirt" class="st_tag internal_tag" rel="tag" title="Posts tagged with Dirt">dirt</a> this spring/summer.  The trails were in great condition and only one wet stop up on Rollercoaster.   We only did a little over 6 miles on the <a href="http://www.husar.us/blog/archives/tag/dirt" class="st_tag internal_tag" rel="tag" title="Posts tagged with Dirt">dirt</a> but had a great time.  It is fun to see Noah progress each year.  I often wonder when it will be that I can&#8217;t keep up with him.</p>
<p><img class="alignnone" src="http://farm6.static.flickr.com/5302/5615920483_c3bf41aecb.jpg" alt="Fat Tire Bell" width="500" height="374" /></p>
<p>We hit hillside pretty hard and Noah did better than he ever has before.  He still has not made it up the backside without stopping at least once. But that will change this year I think.  With fresh legs he only had one stop and it was at the begining of the trail over the first rooted area.  </p>
<p>Here is our GPS track of the ride. There is lots of overlap on hillside so you will have to zoom in to try and figure out the entire rout.  We pretty much hit everything but Denmans.</p>
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<p><img class="xmlgmele" id="xmlgmele_134"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 mi|1.5 mi|3 mi|4.5 mi|6 mi|1:|0 ft|200 ft|400 ft|600 ft|800 ft|1000 ft&#038;chg=16.666666666667,0&#038;chd=s:7634333424644320zxxyyzzz01zyxxxxyyyz255A6A424&#038;chs=550x200&#038;chco=000000&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_134"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 mi|1.5 mi|3 mi|4.5 mi|6 mi|1:|0 mph|5 mph|10 mph|15 mph|20 mph|25 mph|30 mph&#038;chd=s:QWUQRbNbbWPMRJLgPTZTQSUSQcOOPOQQTNMOMPPUWf1urRRNON&#038;chg=16.666666666667,0&#038;chs=550x200&#038;chco=FF0000&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
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