21 Miles at 32º

Posted by on Nov 10, 2011 in Adventure, Fitness, Sports | 2 comments

I took the day off work for a few reasons. My birthday is on Saturday, we already had Friday off at work, and I wanted to give myself an...

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Dirty Duathlon 2011 Race Report

Posted by on Oct 23, 2011 in Adventure, Bicycle, Fitness, Sports | 2 comments

Sunday was the Du race. I have done this race one time before about three years ago. Back then I did it solo and it was longer with a...

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Half Marathon Report

Posted by on Oct 16, 2011 in Fitness, Sports | 4 comments

I just completed the Des Moines half marathon. I was originally planning to do the full marathon but 3 months was just not enough time to...

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Running Update

Posted by on Aug 1, 2011 in Fitness | 0 comments

Things are going well. The week of vacation took some stress off my calfs that had been bothering me. Ready to start extending my miles...

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2011 Marathon Bid

Posted by on Jul 13, 2011 in banner, Fitness, Sports | 3 comments

Well, I have decided to run my first marathon. Last fall when my buddy Rod passed away from cancer I bid and won on an entry to the Des...

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Big Creek Fixed Ride

Posted by on May 2, 2011 in Fitness, GPS, Sports | 0 comments

This weekend turned out to be pretty good. The weather held for the most part. Terra’s parents came into town to hang out for the...

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