Weekend Workout Updates
Friday’s work out was pretty good. Getting back into the swing of things with each gym visit. Feeling pretty good but still sore in places after each visit. Keeping up with a pre and post protein shakes. I have also started creatine again but only on workout days. Creatine is some nasty tasting stuff. I have not found anything to mix it with that makes it taste worth a darn. I am contemplating looking at the pill form just for the ease or taking. I know it is not as effective but at least I can take them without making a funny face. Here was Friday’s work out (weight x reps x...
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I can’t tell you how sore I am from Sunday’s workout. My chest has been killing me. Enough so that I did not hit the guy until tonight. I guess I let things slip farther than I thought I did. But I am back at it and had a pretty good workout. I am sticking with mostly supersets to keep the heart rate high and calories burning. Here was tonight’s effort. Warm up 1 mile run Superset (weight x reps x sets) BB Curls 55x12x4 Rope Tris 42.5x15x4 Superset (weight x reps x sets) Lat Rows 35x12x3 Incline Situps 25×3 Superset (weight x reps x sets) DB Curls 35x10x3 DB OH...
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Blogging geek Dad that loves to do long runs, ride his bikes, partake in frosty beverages, listen to live music, watch movies, hike high into the mountains, and hang out with his family doing any of the above. Oh, and write code late into the wee hours of the morning.
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