Self Inflicted Bus of Pain

Posted by on Sep 17, 2007 in General | 0 comments

I got back on the hampster wheel yesterday and ran a little over 10k. But is was a little too much too quick since I have not run in a...

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Going and Going and Going and ….

Posted by on Aug 29, 2007 in General | 0 comments

Tonight I had a great run. I was a little tired and took a quick thirty minute nap before hitting the pavement. I set my iPod to 8k since...

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5k Training- Week 3

Posted by on Aug 27, 2007 in General | 0 comments

I did a killer workout tonight. I felt pretty rested so I decided to push it a little for my sprint day. I ran down to Valley High School...

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Who’s a Wiener?

Posted by on Aug 25, 2007 in General | 4 comments

All you doubters and nay-sayers out there should be ashamed of yourself. Telling me to not run and pull off the course. Shame on...

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Knee Update

Posted by on Aug 24, 2007 in General | 4 comments

I woke up today and the knee was feeling okay. No pain at all getting ready for work. It is a little tender to the touch on the spot I...

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