Self Inflicted Bus of Pain
I got back on the hampster wheel yesterday and ran a little over 10k. But is was a little too much too quick since I have not run in a...
Read MoreGoing and Going and Going and ….
Tonight I had a great run. I was a little tired and took a quick thirty minute nap before hitting the pavement. I set my iPod to 8k since...
Read More5k Training- Week 3
I did a killer workout tonight. I felt pretty rested so I decided to push it a little for my sprint day. I ran down to Valley High School...
Read MoreWho’s a Wiener?
All you doubters and nay-sayers out there should be ashamed of yourself. Telling me to not run and pull off the course. Shame on...
Read MoreKnee Update
I woke up today and the knee was feeling okay. No pain at all getting ready for work. It is a little tender to the touch on the spot I...
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Blogging geek Dad that loves to do long runs, ride his bikes, partake in frosty beverages, listen to live music, watch movies, hike high into the mountains, and hang out with his family doing any of the above. Oh, and write code late into the wee hours of the morning.