Light the Night Walk 2010

Posted by on Oct 11, 2010 in banner, Family | 0 comments

I organized and walked in the Light the Night walk this year with a co-worker. My buddy Rod was diagnosed with cancer and it has been a...

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Des Moines 1/2 Marathon

Posted by on Sep 7, 2010 in Fitness, Sports | 0 comments

I am all registered to do the half marathon on Oct. 17th at the Des Moines Marathon. You can watch my training at My Fitness Challenge....

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My Fitness Challenge Project

Posted by on Aug 12, 2010 in Fitness, Sports, Web Design | 4 comments

I have been thinking about building a blog just for fitness updates for some time. To take it one step further my idea was to make it a...

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30 Run Challange: 6 of 30

Posted by on Feb 8, 2009 in General | 1 comment

I got in a decent run tonight. I went for speed and not distance tonight. It was pretty nice out so I shed a few layers of my normal...

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30 Run Challange: 1 of 30

Posted by on Jan 19, 2009 in Sports | 0 comments

Started a 30 day run challenge today. Nothing too special but something to get me started and ready for spring. Nice winter night to get...

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