Posts Tagged "Sports & Fitness"

Cranksgiving

Posted by on Nov 16, 2006 in General | 0 comments

Just trying to give some love to the Cranksgiving event this weekend. To get more details by clicking the flyer and visiting Donny Quixote blog.

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A Picture Share!

Posted by on Nov 15, 2006 in General | 0 comments

I have been riding my bike to work for the past few months. I only missed a few days due to weather. Today was cold enough that I wondered how much longer I will be able to ride. I am the lone bike in the rack every morning when I arrive and every night when I leave. I have found it a great way to get going in the morning and lose most of the stress from work on the way home. Above is a photo from my cell phone tonight as I left the office. So what date do you think will be my last day I can ride this...

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Start of Workout

Posted by on Nov 13, 2006 in General | 0 comments

Well, as promised I hit the gym tonight for the start of my running. I did a 5-minute warm up walk at a fast pace. I put in 35 minutes total with a 5 minute cool down on the treadmill and covered about 2.4 miles. I always tend to run faster than I can maintain over a long length. That is one thing I have to work on to keep up the program. It should be running with a heart rate of under 125. I found today that anything faster than a 4 on the treadmill them my heart rate get up to about 140-150. That is good for the cardio but I am trying to burn fat right now. So for right now I am...

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