Friday’s work out was pretty good. Getting back into the swing of things with each gym visit. Feeling pretty good but still sore in places after each visit. Keeping up with a pre and post protein shakes. I have also started creatine again but only on workout days. Creatine is some nasty tasting stuff. I have not found anything to mix it with that makes it taste worth a darn. I am contemplating looking at the pill form just for the...

I can’t tell you how sore I am from Sunday’s workout. My chest has been killing me. Enough so that I did not hit the guy until tonight. I guess I let things slip farther than I thought I did. But I am back at it and had a pretty good workout. I am sticking with mostly supersets to keep the heart rate high and calories burning. Here was tonight’s effort. Warm up 1 mile run Superset (weight x reps x sets) BB Curls...

Busy day. Now at the pool with the kids. Mobile post sent by HouseOfHusar using Utterz.  Replies. Related Posts:Future Pool SharkBison Peak HikeFriday Night Kids RideElla’s First Singletrack (Video)Monster Plate of Nachos VideoTwitter...