The Sick Boy Method

Posted by on Sep 15, 2008 in Fitness, Sports | 0 comments

From one of my favorite movies I give you this excerpt. Sick Boy and Spud lie drugged up. Allison and Baby wait while Swanney cooks...

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Weekend Workout Updates

Posted by on Sep 14, 2008 in Fitness, Sports | 0 comments

Friday’s work out was pretty good. Getting back into the swing of things with each gym visit. Feeling pretty good but still sore in...

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Workout

Posted by on Sep 10, 2008 in Fitness, Sports | 0 comments

I can’t tell you how sore I am from Sunday’s workout. My chest has been killing me. Enough so that I did not hit the guy until...

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Workout Updates

Posted by on Mar 5, 2008 in Sports | 8 comments

It has been a while since I have posted a workout update. I am still plugging away at it 4-5 times a week. I have been getting good...

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Still Working Out

Posted by on Jan 14, 2008 in Sports | 2 comments

At the end of this week I will have been working out for 2 months. I have been doing 4-5 days a week and spending about 90 minutes at the...

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