The Sick Boy Method
From one of my favorite movies I give you this excerpt. Sick Boy and Spud lie drugged up. Allison and Baby wait while Swanney cooks...
Read MoreWeekend Workout Updates
Friday’s work out was pretty good. Getting back into the swing of things with each gym visit. Feeling pretty good but still sore in...
Read MoreWorkout
I can’t tell you how sore I am from Sunday’s workout. My chest has been killing me. Enough so that I did not hit the guy until...
Read MoreWorkout Updates
It has been a while since I have posted a workout update. I am still plugging away at it 4-5 times a week. I have been getting good...
Read MoreStill Working Out
At the end of this week I will have been working out for 2 months. I have been doing 4-5 days a week and spending about 90 minutes at the...
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Blogging geek Dad that loves to do long runs, ride his bikes, partake in frosty beverages, listen to live music, watch movies, hike high into the mountains, and hang out with his family doing any of the above. Oh, and write code late into the wee hours of the morning.