Dirty Duathlon 2011 Race Report
Sunday was the Du race. I have done this race one time before about three years ago. Back then I did it solo and it was longer with a...
Read MorePace Band Creator
I stumbled around this page today. It allows you to enter your race distance and time to create a race pace band. You can cover it in clear...
Read MoreRed Flannel Race Results
I ran the Red Flannel race this weekend. This race is considered the start of running season here in Des Moines. I have only ran maybe 5...
Read MoreDes Moines Marathon Packet Pickup
Headed down after work to get my half marathon packet. I also picked up my friend Paul’s packet. He is coming down from Minneapolis...
Read More3 Seconds of Race Video
Rob just posted a quick 3 second video of me coming out of the wood at Sunday’s race. Listen to how hard I was breathing. Too...
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Blogging geek Dad that loves to do long runs, ride his bikes, partake in frosty beverages, listen to live music, watch movies, hike high into the mountains, and hang out with his family doing any of the above. Oh, and write code late into the wee hours of the morning.