Track & Field | The House of Husar

Posted by Ed on Aug 24, 2007 in General | 4 comments

I woke up today and the knee was feeling okay. No pain at all getting ready for work. It is a little tender to the touch on the spot I...

Posted by Ed on Aug 22, 2007 in General | 1 comment

Yesterday I had a pretty good run for 7.3k but at the end my knee was hurting. After I showered and relaxed it started hurting a little...

Posted by Ed on Aug 21, 2007 in General | 2 comments

I ran my sprints last night. 2×800, 2×400 and 2×200. I walked half the distance between each sprint. So when doing my 800m...

Posted by Ed on Aug 20, 2007 in General | 2 comments

Here is this weeks training. The sprints get longer with 800m being added to the workout along with some shorter 200m. Since I am going...

Posted by Ed on Aug 20, 2007 in General | 0 comments

Well, week one is history and I thought I would give an update on my formal 5k race training. At least 3 times a week I ask myself why I...