Knee Update
I woke up today and the knee was feeling okay. No pain at all getting ready for work. It is a little tender to the touch on the spot I...
Read MoreBad News
Yesterday I had a pretty good run for 7.3k but at the end my knee was hurting. After I showered and relaxed it started hurting a little...
Read More5k Training- Week 2 Sprints
I ran my sprints last night. 2×800, 2×400 and 2×200. I walked half the distance between each sprint. So when doing my 800m...
Read More5k Training – Week 2
Here is this weeks training. The sprints get longer with 800m being added to the workout along with some shorter 200m. Since I am going...
Read More5k Training – Week 1 Update
Well, week one is history and I thought I would give an update on my formal 5k race training. At least 3 times a week I ask myself why I...
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Blogging geek Dad that loves to do long runs, ride his bikes, partake in frosty beverages, listen to live music, watch movies, hike high into the mountains, and hang out with his family doing any of the above. Oh, and write code late into the wee hours of the morning.